Ladies Only Yoga Classes in Dubai

With our recent move to a new location, which is just across the road from Nadd Al Hamar Avenues, we are pleased to build on the popularity of our yoga classes to introduce new ladies only yoga classes in Dubai. These yoga classes are suitable for all skill levels and fitness levels and we will also be introducing ladies only Pilates classes in Dubai. 

ladies only yoga in dubai

What are the benefits of Ladies Only Yoga?

There are a lot of health benefits that come from unfurling your Yoga mat, this is as true for women as it is for men. Ladies only yoga offers women the chance to attain greater flexibility, muscle tone, mental clarity, improved posture and enhanced circulation. A lot of things about yoga are particularly great for women, ladies who attend regular yoga classes can experience great improvements in how they feel day after day, as well as easing symptoms related to hormonal shifts. One of the best things about it is the way Yoga helps ease the stress that most women experience as a result of juggling the responsibilities of the work/life balance.

Ladies Only Yoga Classes that Help with Anxiety & Stress

Did you know that women experience a much higher chance of suffering from depression, according to research that was published by a reputable US medical journal. Feelings like anxiety are likely to impact the lives of a growing number of women as the pressures of the modern world increasingly strain the balance between the work and life or family commitments. 

ladies only yoga classes near me

Research has shown that Yoga classes have had a very positive effect on these feelings, in fact, a 2009 study found that after just 8 weeks of attending ladies only yoga classes twice a week actively reduced anxiety in the women surveyed. Yoga classes also help teach body awareness and the use of the muscles that might otherwise not be used in daily life. Yoga classes are very effective in helping increase core muscle strength, muscle stability and help to improve posture.

Ladies Only Yoga Classes in Dubai at Curvalicious

Ladies are WELCOME to join our ladies only yoga classes at Nadd Al Hamar in Dubai, you can get a FREE 1 week membership and try all the group exercise classes at Curvalicious by just clicking on this link..