With the guidance of fitness mentors, you will finally understand what you need to do to get the results you want.
Whether you’re a young professional, a working mother, a mother-to-be, a new mom or a senior, we’ll keep you motivated to achieve your specific goals.
Why we are different from the conventional commercial gym?
- Personalized attention in the class. Regressions and progressions are provided in the classes based on different Fitness Levels.
- Classes are designed to give results: Includes Mobility, Strength, conditioning and Stretching.
- Coaches are highly qualified in different training systems: Gymnastics, weightlifting,
powerlifting, calisthenics, body building among others.
- Our Training System is design to teach the basics to our clients to build up their fitness and achieve goals.
- Monthly Consultation to track progress and plan the strategy for the next month.
- Private Only Ladies Studio, designed for the comfort of our members.
Our Training System:
We encourage our members to workout at least 3 times a week to get results and decrease any risk to develop health problems.
Our classes are design to stimulate each part of our bodies:
Challenging lower body exercises to get your curves taught and toned.
Hardworking upper body exercises to sculpt your beautiful arms, back and abs.
A total body workout that engages every muscle in your body for a complete,
satisfying exercise experience.
Additional classes: Yoga, Pilates and Dance